About Course
The Foundation Hunyuan T’ai Chi form, from learning basic postures to proper stance and stepping and turning. At the heart of learning Hunyuan T’ai Chi is the mastery of circular rhythms. This teaches the body how to engage in a circular motion with natural cyclical actions, like the repeating of the day’s phases and the year’s seasons. A healthy exercise routine, that in this course includes 24 different movements, divided into 4 sections.
About this Course
1. Improve balance and agility. 2. Help circulate blood and energy to improve health. 3. Learn Tai Chi movement principles and harmony.
Requirements
NCCAOM 5 PDAs approved (PDA-9275-10, PE-CW points) and Florida Board approved 6 CEUs. For PDAs/CEUs upon course completion, go to https://chineseclassics.org and request a Quiz and Worksheet link.
Course Content
Section 1
-
Starting Posture- Emptiness
01:00 -
Buddha Warrior Pounds the Mortar
01:00 -
Leisurely Tying the Coat
01:00 -
Six Sealing and Four Closing
18:31 -
Single Whip Form
24:52 -
White Crane Spread its Wings
21:32
Section 2
Section 3
Section 4
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Hunyuan
