About Course
IYD collection of exercises includes 5 sections with 59 short sessions of easy-to-do exercises to get your day started. The exercises are Tai Chi inspired, however simplified so to allow benefit without complexity. With only 10 minutes a day you can ignite your daily energy effectively.
About this Course
Goals: 1. Learn and practice easy exercises to improve health. 2. Facilitate a habit of daily energetical start for the day. 3. Take a stance Become proactive in improving your health.
Requirements
NCCAOM 7.5 PDAs and Florida 8 CEUs approved. Upon course completion go to https://chineseclassics.org and request a Quiz and Worksheet link.
Course Content
Section 1
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Joint Fingers
10:16 -
Joints – Wrists
07:50 -
Joints – Shoulders
09:07 -
Joints – Elbows
08:15 -
Joints – Lower Back
05:04 -
Joint – Neck
06:25 -
Joints – Hips
03:56 -
Joints – Knees
03:11 -
Joints – Ankles
03:56 -
Joints – Toes
06:12
Section 2
Section 3
Section 4
Section 5
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