About Course
Meditation Intensive Interval Training. 18 sessions of 10 minutes each, include wisdom quotes and fast meditation training.
About this Course
Short meditation sessions plus a bonus: Hunyuan 4 Truths Exercise 10 minutes video.
Requirements
Alarm clock and 10 minutes breaks for practice
Course Content
Core Classes
-
Introduction
10:54 -
Emotion not discharged in CENTER,
10:48 -
Purifying the baggage
10:38 -
The concept of dynamic purpose
12:48 -
Tree has a root River has a spring
10:35 -
Reflecting on the importance of our Parents
10:32 -
Heaven and Earth
17:01 -
The emerging of two hearts
10:36 -
The warrior: Heart Desires
10:37 -
When The Mind is racing
10:50 -
Making The Heart Light
10:36 -
Connect our thoughts to the Heart
10:31 -
Going back to our Origin
10:41 -
The Medicine of the Heart
11:12 -
Emptying The Mind
11:32 -
Finding the Center
10:48 -
The Intuitive Heart
11:40 -
Bonus: Hunyuan Heart 4 Truths Exercise
09:38
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Hunyuan
