About Course
Physical rejuvenation Classes help you begin the day through waking up your body easily. Classes start with joints, toes, and limbs and extend to all parts of the body. Most important is the short duration of each class and the ease to perform the exercise. There is a large variety of classes to keep the daily routing interesting.
About this Course
Exercises to wake up your body and mind and start a fresh day.
Requirements
An open space, loose cloths and plenty of fresh air.
Course Content
Ignite Class
-
Sanctuary Introduction
17:05 -
Joints – Fingers
10:16 -
Joints – Wrists
07:50 -
Joints – Elbows
08:15 -
Joints – Shoulders
09:07 -
Joint – Neck
06:25 -
Joints – Lower Back
05:04 -
Joints – Hips
03:56 -
Joints – Knees
03:11 -
Joints – Ankles
03:56 -
Joints – Toes
06:12 -
Upper Source
04:17 -
Middle Source
05:24 -
Lower Source
05:58 -
Open the Heaven
03:52 -
Open the Earth
07:30 -
Open the Upper Source
05:54 -
Open the Middle Source
06:45 -
Open the Lower Source
06:38 -
Center Power
09:33 -
Hunyuan Connection
06:45 -
Circles – Single Positive
14:01 -
Circles – Single Negative
11:18 -
Circles – Double Positive
08:17 -
Circles – Double Negative
08:37 -
Face and head massage
07:13 -
Arm massage
08:09 -
Back massage
08:15 -
Abdominal massage
08:33 -
Heart and Lung Unity
07:46 -
Self Massage – Legs
04:52 -
Pluck the Stars
08:24 -
Balance Yin Yang
06:45 -
Insert Yin Yang
07:07 -
Pressing Palm
07:25 -
Swinging Willow
06:50 -
Pour Water
07:23 -
Drawing Out of Well
09:37 -
Squeezing Towel
07:23 -
Sincere Body
09:55 -
Outward Coiling
07:06 -
Inward Coiling
06:36 -
Upward Coiling
07:10 -
Downward Coiling
06:57 -
Side Double Thread
06:43 -
Pressing Heaven SIngle Palm
10:14 -
Pressing Heaven Double Palm
08:48 -
Pressing earth Single Palm
10:02 -
Pressing earth Double Palm
08:38 -
Ascend Single Leg
07:36 -
Ascending Double Legs
09:15 -
Belt Meridian Grinding
11:54 -
Forward Step
10:51 -
Backward Step
07:01 -
Oblique Step
07:57 -
Turn and Flash
10:52 -
Arching Arms
06:53 -
Opening Closing Chest and Back
07:50 -
Circular Infront of Body
07:15
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