About Course
Taiji Silk Reeling is a set of exercises to improve joint flexibility and coiling awareness. Coiling teaches a spiraling movement while maintaining center. It facilitates the connection between joints and the body. The student will advance in the silk reeling practice and improve health, balance and strength.
About this Course
1. Learn Taiji silk reeling exercise set. 2. Improve joint flexibility and coordination.
Course Content
Core Classes
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Revolution and Rotation
01:32:13 -
Neck Reeling and Horizontal Negative Reeling
01:26:14 -
Downward Reeling and Upward Reeling
01:24:11 -
Forward Positive Reeling and Backward Negative Reeling
01:35:52
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Hunyuan
