About Course
Huai Xuan Calm Mind teaches various calming and meditative techniques from the Huai Xuan school. The Calm Mind process focuses on getting to know the mind and Self in a practical way with exercise. With 57 techniques divided into five sections, going through the Calm Mind process a student will be able to recharge and sleep better, calm the emotions and gain clarity of mind. Calm Mind prepares the body and mind for the following day, thinking becomes positive and focus increases.
About this Course
1. Learn the Huai Xuan Calm Mind meditative techniques. 2. Practice Calm Mind to improve sleep, energy and increase focus and positivity.
Requirements
NCCAOM 8 PDAs approved (PDA-9275-20, PE-CW points) and Florida Board approved 5 CEUs. For PDAs/CEUs upon course completion go to https://chineseclassics.org and request a Quiz and Worksheet link.
Course Content
Calm mind and relaxed body
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In 2 out 10
11:56 -
Inner vision
13:37 -
Empty Mind
12:38 -
Calm Heart
11:35 -
Heart and Lung Unity
07:46 -
So Close
08:44 -
Descending line
04:23 -
Finding Space
07:05 -
Spring fountain
05:02 -
Flowing Brook
07:36 -
Ocean Depth
06:48 -
Center Movement
07:57
Heart actions and illuminating goodness
The Self and preparing for tomorrow
The mind’s peaceful participation
Passion for Principle and Truth
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